We offer compassion practices and a hub for the promotion of courses and community events that align with our purpose.
Soothing Rhythm Breathing
Addressing Self Criticism
Building the Compassionate Self
Deepening the Compassionate Self
Compassionate Image and Compassionate Community
Soothing Rhythm Breathing
Welcome to Self
Soothing Colour Meditation
Guided Meditation for Chronic Illness and Pain
Mindful-Self Compassion Exercises by Kristin Neff
Mindful-Self Compassion Exercises by Chris Germer
